If you're looking for an affordable, convenient personal training experience, our Small Group Personal Training program is for you! Small Group Personal training provides participants with a personalized workout program along with the support of individuals working towards common fitness goals. Break out of same old routine and try something new!

Golf Conditioning with Colin

Join Colin Blayney, a Certified Golf Conditioning Specialist in a small group setting (three to four participants) to improve the way your entire body functions while playing golf. Assess and develop your own "four pillars" of golf conditioning: Flexibility, Stability, Strength and Power. Keep in shape for golf season while learning ways to improve your game. Classes can be scheduled at a convenient time for all participants. Contact the MNjcc Fitness Desk x 500 to book your golf conditioning session today.

Based on our experience developing a Functionality Mobility Screening Tool with George Brown College in 2011, we are happy to introduce a new small gorup training class designed to help those at risk of developing future mobility problems. Work with instrutor Gillian Young, GBC graduate, to promote mobility, flexibility and to strengthen postural and stability muscles. CLasses can be scheduled at a convenient time for all participants. Call the MNjcc Fitness Desk x 500 to book your Functional Mobility session today.

Our Personal Trainers come from diverse backgrounds with a wide range of specialties... but they all share a commitment to promoting the health and wellness of all Members and guests who visit the Fitness Centre.