Youth Fitness Classes

youthfitnessFitness and Athletic Programs develop healthy habits to last a lifetime. Our programs give youth and teens the chance to have fun with friends while learning teamwork, fitness, sports and leadership skills.

Want more information about Youth Specialty Fitness Programs? Contact Jason Espino x 521 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

New - In the Mix

jumpingkidsProvides the opportunity to explore dance, music and technology. Students learn hip-hop dancing and work in groups to create unique music videos using iPads. This is where kids become SUPERSTARS!

 

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Family Jungle Gym (All ages)

Sundays, 9:30 - 11:30 am

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Enjoy a Sunday morning full of play and fun with your family at the gym! Our gym is set up as a jungle gym for you and your children to explore. For the Summer, Family Jungle Gym will be held outside in our outdoor playground! The playground is a great place for children to explore and be immersed in a natural environment.

FREE for Members! Non-members: $9.00 (drop-in, no pre-registration required).

Kindergym

kinderbounceKindergym Parent and Tot (Ages 1- 3 years)

Using music, movement, visual aids, parachute and different floor apparatus, children will develop coordination, balance, strength and enhance gross motor skills. Parent participation required, one parent only please.

Kindergym (Ages 3 - 5 years)

Parents/guardians look on as children participate. Through observation and interaction, children explore music, movement, interactive games, floor gymnastics circuit, parachute and more!

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Open Style Mixed Martial Arts (4+)

open-style-karate

A blend of styles incorporating traditional art forms with the most innovative techniques of modern day karate. The mechanical principles, technical aspects and psychological elements are based on the ancient art of hand-to-hand combat. A partnership with Open Style Karate. Open enrollment - enroll at any time throughout the year.

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Fit Kids (4 - 6 years)

fit_kidsSundays Until May 2013
11:45 am - 12:45 pm

Build physical and social skills through games and gorup activities. Encourages postive body image and promotes a healthy lifestyle in a non-competitive, social environment. Contact Jason Espino at (416) 924-6211 x 506 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to learn more.

Dance to the Beat (Ages 7 - 12)

fit-kidsSundays, Drop-In 2:00 - 3:00 pm
FREE for Members, $9 for non-Members

Learn the art of jazz and ballet while promoting physical activity, flexibility, balance and coordination. 

Youth Floor Hockey (6 - 12 years)

floor-hockeyJoin this fun, fast-paced class to develop great floor hockey skills! A coach will teach your child the fundamentals of hockey in a safe, team-oriented environment. Non-contact. All levels welcome.

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Karate (Ages 7+)

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The Toronto Academy of Karate offers classes with a careful balance of challenge and fun in a safe, non-violent environment. Children develop lifelong skills of fitness, health, strength, discipline, concentration and confidence.

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MNjcc Basketball Academy (6 - 12 years)

basketballacademyImprove basketball fundamentals and learn new skills with individual attention from our experienced coaches. Stay fit and make new friends. All levels welcome.

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Teens of Steel (12 - 18 years)

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Teens of Steel is a program for Members ages 12 – 18. Our professional fitness staff will offer fitness assessments and exercise recommendations allowing you to have a great start into your new healthy lifestyle routine. Book your Teens of Steel orientation at the Fitness Desk or call x 500.

Teen Bootcamp

teen_bootcampTuesdays and Thursdays 4:30 - 5:15 pm

Our Teen Bootcamp classes offer the fun of connecting with like-minded friends, the benefits of better health and increased fitness and a full-body workout that will leave you toned and energized. Classes are held Tuesdays (with Trainer Gillian Young) and Thursdays (with Trainer Sam Sheehan) evenings at 4:30 pm - and are included in your Membership fee! Sign up by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it .