Welcome to KAMA – a new workout for women! While Yoga and Pilates develop the abdominal core, KAMA shifts our attention lower down, to the ever-important pelvic core region and focuses on contracting the muscles without major joint movement. Much like Yoga, proper breathing technique is essential. Dr. Melissa Hershberg, a practicing physician, fitness enthusiast and best-selling author of two books, The Hershberg Diet and The Rebel Diet is excited to be teaching this new specialty fitness class at the MNjcc. Stay tuned for start dates and times.

Nia is a personal growth, body-mind-spirit fitness program that combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness) and dance (technique).

Learn to box and get in shape! Bexing drills improve your cardiovascular capacity and develop strength, agility and flexibility. With Jonathan Bochner, Canadian Boxing Champion and NCCP Level 3 Coach. Gloves and wraps are included for Level 1 students only.

A family-based program taught by instructors from the from the Toronto Academy of Karate. Held in conjunction with the Youth Class so that parents and children can learn together!

Build confidence, speed and reflexes with this reality-based Israeli self-defense system. Train to deal quickly and effectively with violent attacks while gaining experience in a short time period.

Shape up and tone! This high-intensity 8-week program combining bootcamp-style fitness and nutritional advice will have you looking and feeling great! Increase your energy and feel powerful with this dynamic program.