Personal Training
Irina Judin 416-924-6211 x 506 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Whether your goal is permanent weight loss, muscle toning, strength building, enhanced range of motion or injury recovery, our certified personal trainers can help you be successful. For personal training rates, packages and savings options see the Program Director. Inquire about our “no cost” financing options. We also offer small group training in a group of three or four people at a cost of $35 per person and pre/post natal personal training options as well.
Ask About our special PT promotion “3 for $165”
Small Group Personal Training
A personal trainer’s expertise at a more affordable rate! Each small group personal training session is 4 weeks long with a specific start and end date. Each group consists of 3-4 participants. Get in shape by spring! For greater results, why not sign up for 3 sessions in a row?
Click here for Small Group Personal Training Information
Commit To Be Fit - Starts Febraury 8
Fitness Desk 416-924-6211x507 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Lose weight by joining this 12 week weight loss program. Th e program is designed to increase muscle tone and ultimately reach your weight loss goals. This personalized and comprehensive program includes:
- Weekly private personal training sessions
- Individual counselling with a Certified Nutritionist
- Weekly Gravity Classes
- Fitness Appraisals
- Individualized goalsetting/tracking journals
- And more!
Join now at the Fitness Desk, or call Filomena at x 507 to find out more!
Terri Walowina's Commit to Be Fit Success Story:
"I signed up for the MNjcc's Commit to be Fit program because I truly needed a 'boost' to reach my goals, and I wasn't disappointed. At the close of the 3 month program, I had met my goals and lost a total of 23 pounds. I feel much more confident and I'm enjoying fashion again. My meetings with Zoe, the nutritionist at MNjcc, were very valuable, and made losing the weight much easier than I thought possible. I had heard stories of women in menopause and how it's a given that you get a 'spare tire' and that your metabolism slows down. Zoe showed me that I could speed up my metabolism with different foods. She also provided many great recipes and tips, and even went shopping with me one day to show me how to make better choices and how to read and really understand food labels. The low glycemic plan she introduced me to never felt like a diet, and I always felt satisfied. I feel I will be able to continue eating healthy and making conscious choices about what I put into my body.
Included in the program was my own personal trainer, Paul, who I met with every week. Paul was great, and infused humour into every session, while making me work my butt off, literally. He was very supportive and having been trained in Kinesiology, he was very mindful of my previous injuries and was very interested in working concurrently with my physiotherapist to optimize my training. Irina Judin, the program leader, held semi-monthly meetings for the participants, and by agreement these meetings morphed into a bonus exercise class.
Also included in the program was a series of 10 Gravity classes, which are an amazing workout on specialized machines that utilize your body weight and strength. A small class and one personal trainer always guaranteed a dynamite workout. At the beginning and middle of the program, I had a thorough fitness assessment which helped to monitor my progress. All in all, I would highly recommend this program for anyone wanting to lose weight, get fit, and do so in a very supportive environment."
