Irina Grouzman 416-924-6211x506 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day: Gravity! In as little as forty-five minutes, you can experience a full body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by our certified personal trainers similar to a small group training session.
For a less intense workout, a lighter 10-week progressive Gravity class is also available.
The Gravity Group Training schedule is posted on our web site. Drop in or 10 class pass available for purchase.
Only eight spaces are available in each class on a first come, first served basis. Participants must obtain a token from the Fitness Desk 15 minutes prior to the start of the class.
Updated March 23, 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:00–7:45am Gravity Total Body COLIN |
11:00–11:45am 10-week Light Gravity Program* KIRI |
10:30–11:15am Gravity Total Body SHAMSI |
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| 12:00–12:45pm 10-week Light Gravity Program* KIRI |
12:00–12:45pm Gravity Total Body JASON |
12:00–12:45pm Gravity Total Body JASON |
12:00–12:45pm Gravity Total Body PAUL |
11:30–12:15pm Gravity Total Body SHAMSI |
|
| 1:00–1:45pm 10-week Light Gravity Program* KIRI |
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| 7:00 - 7:45 PM Gravity Total Body PAUL |
For a less intense workout, a lighter 10-week progressive Gravity class is also available.
Only eight spaces are available in each class on a first come, first served basis. Participants must obtain a token from the fitness reception desk 15 minutes prior to the start of the class.
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The Miles Nadal Jewish Community Centre is dedicated to serving the community, cultural, educational and recreational needs of downtown Toronto. Its programs and services are guided by Jewish values and are open to all, regardless of race, origin or religious affiliation.